Here’s a revamped version of your article:
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### Hip Mobility + Glutes Class
I’m thrilled to present another mobility session for you! If you missed the last class that centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus is on hip mobility, specifically enhancing the strength of the glutes as we progress through the class.
If you like this style of workout, you can access even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon member, you’ll receive additional classes along with a monthly workout calendar. It’s just $9.99 each month, and there’s no need for a long-term commitment.
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### What to Anticipate in the Hip Mobility + Glutes Class
In this session, we’ll transition smoothly from one hip mobility sequence to the next, ensuring the movements remain fluid throughout. Toward the conclusion, we’ll add a few static stretches to intensify the session. However, if you’re using this class as a warm-up for a more vigorous strength training session, feel free to skip the static holds at the end.
Engaging in mobility work is crucial for keeping your body functioning efficiently and preventing injuries. Additionally, as your mobility improves, you might find that your performance in other workouts gets better too.
Let’s start moving and give our hips and glutes the focus they need!
xo,
Nicole
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