Here’s a rephrased version of your article:
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### Glutes + Hip Mobility Session
I’m thrilled to present another mobility session to you! If you didn’t catch the last class that centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be turning our attention to hip mobility while also integrating glute strengthening exercises.
For those who appreciate this kind of movement practice, you can find more mobility sessions by [becoming a member on Patreon](https://www.patreon.com/nicolepearce). As a member, you’ll not only gain access to extra classes but also receive a monthly workout calendar. The membership fee is only $9.99/month, with no long-term obligation required.
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### What You’ll Experience
In this session, we’ll transition smoothly from one hip mobility sequence to another, maintaining constant movement throughout. Near the conclusion, we’ll include some static stretches to enhance the effectiveness of the work. If you’re utilizing this class as an extended warm-up or as the beginning of a more extended strength workout, you’re welcome to skip the static holds at the end.
Engaging in mobility work is crucial for keeping your body operating at its best and for preventing injuries. Additionally, as you enhance your mobility, you may notice improved performance in your other exercise routines.
Let’s get started!
xo,
Nicole
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