Here’s a rephrased version of your article:
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### Glutes and Hip Mobility Session
I’m thrilled to present another mobility class for you! If you didn’t catch the last session that centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s session focuses on enhancing hip mobility while also targeting the glutes.
If you appreciate this kind of movement-oriented practice, you can explore even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll receive extra classes and a monthly calendar of workouts. Membership is priced at $9.99/month, with no long-term obligation.
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### What to Anticipate in the Glutes and Hip Mobility Session
During this class, we will flow effortlessly from one hip mobility routine to another, ensuring the movement remains fluid throughout. Towards the conclusion, we’ll take a moment to slow down for some static stretches. If you’re using this session as a prolonged warm-up or the beginning of an extended strength workout, you’re welcome to bypass the static holds at the end.
Engaging in mobility training is crucial for keeping your body functioning effectively and preventing injuries. Additionally, as you enhance your mobility, you may find improvements in your performance in other workouts as well.
Let’s get started!
xo,
Nicole
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