Here’s a rephrased version of your content:
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### Glutes & Hip Mobility Class
I’m thrilled to present another mobility session to you! If you happened to miss the last class that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention turns to hip mobility, with an emphasis on glute strengthening as well.
For those who appreciate this kind of movement practice, you can explore even more mobility classes by [becoming a Patreon member](https://www.patreon.com/nicolepearce). As a member on Patreon, you’ll not only get access to extra classes but will also receive a monthly workout schedule. The membership fee is just $9.99/month, with no long-term obligations.
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### What You Can Anticipate in This Class
During this session, we’ll smoothly transition from one hip mobility sequence to another, ensuring the movement remains fluid throughout. Towards the conclusion, we’ll shift into a few static stretches to finish up the session. If you’re using this class as an extended warm-up or beginning a longer strength routine, feel free to skip the static holds at the end.
Engaging in mobility work is crucial for maintaining a body that functions effectively and avoids injuries. Moreover, as you enhance your mobility, you’ll likely see improved performance in your other training sessions.
Let’s get started!
xo,
Nicole
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This version preserves the original intent while enhancing the clarity and engagement of the text.