Here’s a rephrased version of your text:
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### Glute and Hip Mobility Class
I’m thrilled to present another mobility session for you! If you missed the last class concentrating on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s session will focus on enhancing hip mobility while also fortifying the glutes.
For those who appreciate this kind of movement practice, you can discover even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll not only receive extra classes but also a monthly workout calendar. Membership is simply $9.99/month, with no long-term obligation required.
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### What to Anticipate in This Class
During this session, we’ll transition smoothly from one hip mobility sequence to another, keeping the movements flowing for the majority of the class. Towards the end, we’ll ease up with some static stretches. If you plan to use this class as a warm-up for a longer strength training session, I suggest skipping the static holds at the conclusion to keep your body ready for action.
Mobility work is crucial for ensuring your body functions efficiently and remains free from injury. Furthermore, as your mobility improves, you’ll likely see better performance in your other workouts.
Take a moment to give your hips and glutes some attention—you’ll appreciate the difference!
xo,
Nicole
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