Here’s a rephrased version of your article:
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### Glutes + Hip Flexibility Class
I’m thrilled to present another mobility session for you! If you happened to miss the earlier class centered on shoulder flexibility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re focusing on enhancing hip flexibility while also strengthening the glutes along the way.
For those who enjoy this kind of movement practice, you can explore even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll receive not just extra classes, but also a monthly fitness calendar to aid in organizing your workouts. Membership is only $9.99/month with no lengthy commitments required.
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### What to Anticipate
In this class, we’ll transition smoothly from one hip mobility routine to the next, maintaining a continuous flow throughout our movements. Toward the end of our session, we will take it down a notch with some static stretches. If you’re utilizing this class as a prolonged warm-up or the beginning of an extended strength workout, feel free to skip the static holds at the conclusion.
Engaging in mobility exercises is crucial for sustaining a well-functioning body and preventing injuries. Furthermore, as you enhance your mobility, you may observe improved performance in your other workout routines—it’s a win-win situation!
Take a moment for yourself, and let’s get started.
xo,
Nicole
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