Here’s a rephrased version of your content:
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### Glutes and Hip Mobility Class
I’m thrilled to present another mobility session for you! If you happened to miss the last class that centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our focus towards hip mobility while also weaving in glute strengthening exercises.
If this style of movement resonates with you, you can explore even more mobility sessions by [becoming a member on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll receive not only extra classes but also a monthly workout calendar. The membership fee is just $9.99 a month with no long-term obligation.
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### What to Anticipate in the Glutes and Hip Mobility Class
During this session, we’ll transition smoothly between hip mobility sequences, ensuring a continuous flow of movement. As we approach the conclusion, we’ll ease into a few static stretches. If you’re incorporating this class as part of a warm-up or at the beginning of an extended strength workout, you’re welcome to bypass the static holds at the end.
Engaging in mobility exercises is crucial for sustaining a body that moves effectively and avoiding injuries. Additionally, as you enhance your mobility, you will likely experience improved performance in your other workouts as well.
Let’s get started!
xo,
Nicole
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