Here’s a rephrased iteration of your text:
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### Glutes and Hip Mobility Session
I’m thrilled to present another mobility session for you! If you didn’t catch the last one that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s class will focus on enhancing hip mobility while also working on strengthening the glutes.
For those who appreciate this kind of movement practice, you can explore even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll not only gain access to extra classes but also receive a monthly workout planner. The membership fee is $9.99 a month, and there’s no long-term obligation.
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### What to Anticipate
During this class, we’ll transition smoothly from one hip mobility routine to another, ensuring a continuous flow of movement throughout. Towards the end of the class, we’ll add in several static stretches. If you’re utilizing this session as an extended warm-up or the beginning of a lengthier strength workout, you can skip the static holds at the conclusion.
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### The Importance of Mobility
Including mobility work in your regimen is crucial for sustaining a body that performs efficiently and remains free from injury. Moreover, as you enhance your mobility, you’ll probably experience improved performance in your other workouts.
Let’s get started!
xo,
Nicole
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