Here’s a rephrased version of your article:
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### Glute Strengthening and Hip Mobility Session
I’ve got another mobility session lined up for you to experience! If you happened to miss the earlier one that showcased shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s class will focus on enhancing hip mobility while also boosting glute strength.
For those who appreciate this kind of movement practice, you can find even more mobility sessions by [becoming a Patreon member](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll gain access to extra classes and receive a monthly workout calendar. Membership is priced at just $9.99/month, with no long-term obligations.
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### Hip Mobility + Glute Activation Class
In this session, we’ll transition smoothly from one hip mobility routine to another, maintaining a fluid movement throughout. Toward the conclusion, we’ll integrate a few static stretches to finish. If you’re utilizing this class as a warm-up or at the beginning of a more extended strength workout, don’t hesitate to skip the static holds at the end.
Engaging in mobility work is crucial for sustaining a body that functions efficiently and avoids injuries. Additionally, as your mobility enhances, you’ll likely see improved performance in your other exercises.
Let’s get started!
xo,
Nicole
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