Here’s a rephrased version of your article:
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### Glutes + Hip Mobility Class
I’m thrilled to present another mobility session to you! If you missed the last class centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be directing our attention towards hip mobility, integrating glute activation along the way.
For those who appreciate this kind of movement exploration, you can discover even more mobility sessions by [becoming a member on Patreon](https://www.patreon.com/nicolepearce). As a member on Patreon, you’ll gain access to additional classes and will also receive a monthly workout calendar. Membership is priced at just $9.99/month with no long-term obligations.
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### What to Anticipate
In this session, we’ll transition smoothly from one hip mobility routine to another, ensuring a fluid movement experience throughout. Near the end, we’ll take a moment to slow down with some static stretches. If you’re utilizing this class as an extended warm-up or the beginning of a more extensive strength workout, feel free to omit the static holds at the conclusion.
Engaging in mobility exercises is crucial for keeping your body functioning effectively and injury-free. Moreover, as you enhance your mobility, you may also see improvements in your performance during other workout sessions.
Let’s get started!
xo,
Nicole
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