**Hip Mobility + Glutes Class**

I’ve prepared another mobility session for you! If you didn’t catch the previous one, which concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be turning our attention to hip mobility, while also working on strengthening the glutes.

If you appreciate this style of workout, you can explore even more mobility sessions by [becoming a Patreon member](https://www.patreon.com/nicolepearce). Patreon members not only have access to extra classes but also receive a monthly workout calendar. It’s only $9.99 each month, with no obligation for the long term.

### Hip Mobility + Glutes Class

During this class, we’ll transition smoothly from one hip mobility sequence to another, ensuring continuous movement the entire time. Towards the end, we’ll introduce a couple of static stretches. If you’re utilizing this class as a prolonged warm-up or the beginning of an extended strength routine, I suggest omitting the static holds at the conclusion.

Mobility exercises are essential for maintaining optimal body function and preventing injuries. As you enhance your mobility, you’ll probably see improved performance in your other workouts too.

xo,
Nicole

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