Here’s a revised version of your article:

### Hip Mobility & Glute Activation Class

I have another mobility session ready for you! If you happened to miss the last one centering around shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our attention to hip mobility while integrating glute activation throughout our routine.

If you enjoy this kind of workout, you can discover even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon member, not only will you gain access to extra classes, but you’ll also receive a monthly workout calendar. Membership is priced at $9.99/month, with no long-term commitment necessary.

### Hip Mobility + Glutes Class

In this session, we’ll transition smoothly from one hip mobility exercise to the next, ensuring continuous movement throughout the class. Near the conclusion, we’ll ease into a few static stretches. If you’re using this session as an extended warm-up or the onset of a more extensive strength workout, feel free to bypass the static holds at the finish.

Mobility training is crucial for maintaining a body that operates efficiently and remains free from injuries. Additionally, as you enhance your mobility, you’ll probably experience improved performance in your other workout routines as well.

Let’s get started!

xo,
Nicole

This version maintains the essence of the content while enhancing the flow and clarity.

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