**Hip Mobility + Glutes Class**

I have another mobility session lined up for you! If you missed the previous one that concentrated on shoulder mobility, feel free to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on hip mobility while also working on strengthening the glutes during the class.

If you love this kind of workout, you can find even more mobility classes by [joining as a Patreon member](https://www.patreon.com/nicolepearce). As a member, you’ll receive not only extra classes but also a monthly workout calendar. It’s priced at $9.99 per month without any long-term obligation.

### Hip Mobility + Glutes Class

During this class, we will transition seamlessly from one hip mobility routine to the next, keeping your body engaged throughout the session. Towards the end, we’ll include a few static stretches. If you’re treating this class as a prolonged warm-up or the start of a more extensive strength workout, I suggest you skip the static holds at the conclusion.

Mobility exercises are essential for ensuring your body operates at its best and avoiding injuries. As you enhance your mobility, you’ll likely observe improved performance in your other workouts.

xo,
Nicole

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