Here’s a rephrased version of your article:
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### Glutes + Hip Mobility Class
I’m thrilled to bring you yet another mobility session! If you didn’t catch the last one that highlighted shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s session focuses on enhancing hip mobility while building strength in the glutes.
If this style of workout appeals to you, think about [becoming a member on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll receive access to extra mobility classes and a monthly workout schedule. The membership fee is just $9.99/month, with no long-term obligation involved.
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### What to Anticipate
In this session, we’ll transition through a variety of hip mobility routines, keeping the body in motion to ensure engagement. Towards the conclusion, we’ll bring the pace down with some static stretches. If you’re incorporating this session as a warm-up for an extended strength workout, you’re welcome to skip the static holds at the finish.
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### The Importance of Mobility
Integrating mobility exercises into your routine is crucial for having a body that operates smoothly and remains injury-free. Over time, you’ll begin to see how better mobility boosts your performance in other workouts.
Let’s get moving and free up those hips!
xo,
Nicole
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