Here’s a rephrased version of your article:
—
### Hip Mobility + Glutes Class
I’m thrilled to present another mobility class for you! If you didn’t catch the last one that concentrated on shoulder mobility, feel free to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s session will focus on enhancing hip mobility while also targeting the glutes.
If you find this style of movement appealing, you can explore more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll receive not just extra classes but also a monthly workout calendar. The membership fee is only $9.99/month without any long-term obligations.
—
### What to Anticipate in the Class
In this session, we’ll transition smoothly from one hip mobility sequence to another, maintaining a continuous flow of movement. Towards the end of the class, we’ll take it down a notch with a few static stretches. If you’re utilizing this class as a warm-up for an extended strength session, I suggest skipping the static holds at the conclusion to keep your body ready for action.
—
### The Importance of Mobility Work
Integrating mobility work into your routine is crucial for sustaining a body that moves well and remains free from injuries. Over time, you’ll also see that better mobility boosts your performance in other workouts.
Let’s get moving and show those hips some love!
xo,
Nicole
—