Here’s an alternative version of your article:
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### Hip Mobility + Glutes Class
I’m thrilled to present another mobility session for you! If you happened to miss our last class that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re turning our attention to hip mobility while integrating glute strengthening throughout the session.
If this type of movement resonates with you, consider exploring even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll receive not only extra classes but also a monthly workout calendar. The membership fee is just $9.99/month, and there’s no obligation for a long-term commitment.
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### What to Anticipate
In this session, we’ll transition smoothly through various hip mobility sequences, maintaining fluid movement the entire time. Towards the conclusion of the class, we’ll decelerate with a few static stretches. If you’re utilizing this class as a prolonged warm-up or as a starting point for a more extensive strength workout, feel free to bypass the static holds at the end.
Engaging in mobility work is crucial for ensuring your body operates optimally and for avoiding injuries. Moreover, as your mobility improves, you’re likely to see better performance in your other workouts—it’s beneficial all around!
Dedicate some time to nurturing your body and relish the advantages of this hip-centered session.
xo,
Nicole
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