Here’s a revised version of your article:
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### Hip Mobility + Glutes Class
I am thrilled to present another mobility class to you! If you happened to miss the last session that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will shift towards hip mobility, with an added emphasis on strengthening the glutes.
If this type of movement resonates with you, consider exploring more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you will gain access to extra classes and receive a monthly workout calendar. The membership fee is only $9.99 per month, and there’s no obligation for a long-term commitment.
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### What to Anticipate in This Class
During this session, we will transition fluidly between various hip mobility sequences, ensuring a continuous movement throughout the class. As we approach the conclusion, we’ll take it down a notch with a few static stretches. If you’re utilizing this class as an extended warm-up or the beginning of a more intensive strength workout, feel free to skip the static holds at the end.
Engaging in mobility work is crucial for maintaining your body’s optimal function and minimizing injury risks. Additionally, as your mobility improves, you’ll likely experience better performance in your other workouts as well.
Let’s get moving!
xo,
Nicole
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This version preserves the original meaning while enhancing clarity and coherence.