Here’s a rephrased version of your article:
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### Class on Hip Mobility + Glutes
I have another mobility session lined up for you! If you didn’t catch the previous one that centered on shoulders, make sure to take a look at it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our attention to hip mobility, while also incorporating glute strengthening.
If you appreciate this style of movement and are looking for more, think about [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll have access to more mobility classes and a monthly workout calendar. It’s only $9.99/month, and you’re not locked into any long-term obligation!
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### What You Can Anticipate
In this session, we’ll flow fluidly from one hip mobility sequence to another, keeping the movement ongoing throughout. Near the end, we’ll shift into a few static stretches. If you’re using this class as a longer warm-up or the beginning of an extended strength workout, feel free to skip the static holds at the conclusion.
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### The Importance of Mobility
Integrating mobility exercises into your regimen is crucial for ensuring a body that functions effectively and remains free from injuries. Furthermore, as you enhance your mobility, you may notice a boost in performance during your other workouts.
Let’s get moving!
xo,
Nicole
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