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**Class on Hip Mobility + Glutes**
I’m back with another mobility session for you! If you missed the last class centered on shoulder mobility, you can check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re turning our focus to hip mobility, while also integrating glute strengthening.
If you appreciate this type of movement-centric work, you can find even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll receive not only extra classes but also a monthly workout calendar. Membership costs $9.99 per month, and there’s no long-term obligation.
### What to Anticipate in the Hip Mobility + Glutes Class
In this class, we’ll transition smoothly from one hip mobility routine to another, keeping a continuous flow throughout. Towards the conclusion, we’ll take it down a notch with a few static stretches. If you’re using this class as an extended warm-up or the beginning of a longer strength workout, feel free to skip the static holds at the end.
Mobility exercises are crucial for keeping a body that moves efficiently and remains free of injuries. Additionally, as you enhance your mobility, you’ll probably observe boosted performance in your other workouts too.
Take care and enjoy the session!
xo,
Nicole
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