Here’s a rephrased version of your article:
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### Glute Activation + Hip Flexibility Class
I’ve prepared another mobility session for you! If you didn’t catch the last one that concentrated on shoulder flexibility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re turning our attention to hip flexibility while integrating glute activation throughout.
If you appreciate this type of movement-centric training, there’s even more mobility sessions available through [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll receive more classes along with a monthly workout schedule. It’s only $9.99 per month, and no long-term commitment is necessary!
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### What You’ll Experience in the Glute Activation + Hip Flexibility Class
Throughout this class, we’ll transition fluidly from one hip mobility routine to the next, maintaining a continuous flow. Near the conclusion, we’ll change pace and hold some static stretches. If you’re utilizing this class as an extended warm-up or the beginning of a longer strength routine, feel free to omit the static holds at the end.
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### The Importance of Mobility Work
Incorporating mobility exercises into your regimen is crucial for upholding a body that operates smoothly and avoids injuries. Additionally, as your flexibility improves, you’re likely to see better performance in your other training sessions too.
Let’s get started!
xo,
Nicole
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