Here’s a rephrased version of your article:
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### Glutes + Hip Mobility Class
I’m thrilled to present another mobility session for you! If you happened to overlook the last class centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on enhancing hip mobility while integrating glute strengthening throughout.
If this type of movement resonates with you, more mobility classes are available by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll not only gain access to extra classes but also receive a monthly workout calendar. Membership costs just $9.99 per month, with no obligation for a long-term commitment.
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### What to Anticipate in This Class
During this session, we’ll fluidly transition from one hip mobility routine to the next, ensuring the movement remains uninterrupted. Toward the conclusion of the class, we’ll move into a few static stretches. If you’re utilizing this class as part of a warm-up or the beginning of an extended strength workout, you’re welcome to bypass the static holds at the end.
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### The Importance of Mobility Work
Integrating mobility routines into your regimen is crucial for sustaining a body that functions optimally and avoids injuries. Additionally, as your mobility improves, you may observe better performance in your other workouts.
Let’s get started!
xo,
Nicole
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