Here’s a rephrased edition of your article:
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**Glutes and Hip Mobility Class**
I have another mobility session lined up for you! If you happened to miss the last one that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our attention to hip mobility, while also integrating glute strengthening throughout the entire class.
If this type of movement resonates with you, feel free to explore even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a member, you’ll gain access not only to extra classes but also to a monthly workout calendar. Membership costs just $9.99/month without any long-term obligation.
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### What to Anticipate: Glutes and Hip Mobility Class
In this class, we’ll transition effortlessly from one hip mobility series to another, ensuring a continuous flow of movement. Towards the conclusion of the session, we’ll take a moment to slow down with some static stretching. If you’re utilizing this class as an extended warm-up or the beginning of a more extensive strength session, feel free to bypass the static holds at the end.
Mobility exercises are crucial for ensuring that your body operates efficiently and remains free from injuries. Furthermore, as you enhance your mobility, you may observe improved performance in your other workouts.
Let’s get started!
xo,
Nicole
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This version keeps the original content while enhancing the flow and clarity.