Here’s a different version of your article:
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### Glutes + Hip Mobility Class
I have another mobility class ready for you! If you weren’t able to join the last session that emphasized shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our attention to hip mobility, while also integrating glute activation along the way.
If you like this kind of movement training, you can find even more mobility classes by [becoming a member on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll receive not only extra classes but also a monthly workout schedule. Membership costs $9.99/month, with no long-term obligations necessary.
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### What to Anticipate
In this session, we’ll transition smoothly through various hip mobility routines, ensuring the motion remains fluid throughout. Toward the conclusion, we’ll decelerate with a few static stretches. If you’re using this class as an extended warm-up for a more intensive strength session, I suggest omitting the static holds at the end to keep your body ready for action.
Mobility exercises are vital for preserving a body that functions effectively and avoids injuries. Additionally, as your mobility enhances, you may observe improved performance in your other workouts as well.
Let’s get started!
xo,
Nicole
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