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I’ve prepared another mobility session for you! If you missed the last one that concentrated on shoulder mobility, make sure to take a look at it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on hip mobility, while also integrating glute strengthening exercises.
If you appreciate this kind of movement-centric training, you can discover even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll gain access to extra classes and receive a monthly workout calendar. The membership is only $9.99 per month, and you’re not tied to any long-term obligations.
### Hip Mobility + Glutes Class
In this session, we’ll smoothly transition between various hip mobility routines, keeping the movement flowing throughout. At the conclusion, we’ll take it down a notch with some static stretches. If you’re utilizing this class as an extended warm-up or the beginning of a more intense strength workout, feel free to bypass the static holds at the end.
Engaging in mobility exercises is crucial for maintaining optimal body function and preventing injuries. Moreover, as you enhance your mobility, you may find improved performance in your other workout routines.
Let’s get started!
xo,
Nicole
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This version retains the original meaning and format while enhancing the phrasing for a more polished delivery.