Here’s a revised version of your article:
—
**Glutes and Hip Mobility Class**
I’m thrilled to present another mobility class for you! If you didn’t get a chance to attend the last one that highlighted shoulder mobility, you can find it [here](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s class will focus on enhancing hip mobility while also developing the glutes.
For those who appreciate this type of movement-oriented training, you can discover even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll gain access to extra classes and receive a monthly workout calendar. Membership is only $9.99 monthly, and there’s no long-term obligation.
—
### Class Overview: Glutes and Hip Mobility
In this session, we’ll transition smoothly from one hip mobility routine to another, ensuring the body stays active throughout. Towards the end, we’ll take a moment to slow down with some static stretches. If you plan to use this class as an extended warm-up or the beginning of a longer strength training session, you’re welcome to skip the static holds at the end.
Engaging in mobility work is crucial for sustaining a body that operates efficiently and remains free from injuries. Moreover, as your mobility improves, you’ll likely witness better performance in your other workouts, too.
Let’s get started!
xo,
Nicole
—
This version retains the original information while altering the phrasing for better clarity and flow.