Here’s a rephrased version of your article:
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I have another mobility session for you! If you happened to miss the last one that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll focus on hip mobility while also incorporating exercises to strengthen the glutes.
If you appreciate this kind of workout, you can discover even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a member on Patreon, you’ll gain access to extra classes as well as receive a monthly workout calendar. The membership is just $9.99 per month, without any long-term obligation necessary.
### Hip Mobility + Glutes Class
In this session, we’ll smoothly transition from one hip mobility routine to another, ensuring a continual flow of movement. Towards the conclusion, we’ll take it down a notch with some static stretches. If you’re utilizing this class as an extended warm-up or as a precursor to a longer strength session, feel free to skip the static holds at the end.
Mobility training is crucial for keeping your body functioning at its best and preventing injuries. Additionally, as you enhance your mobility, you may observe improved performance in your other workout routines as well.
Take care and enjoy the session!
xo,
Nicole
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