Here’s a rephrased version of your article:
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### Hip Mobility + Glutes Class
I’m thrilled to present another mobility class to you! If you didn’t catch the last session that concentrated on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our attention to hip mobility while integrating glute strengthening exercises throughout the class.
If you appreciate this kind of movement practice, you can gain even more access to mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a member of Patreon, you’ll receive not only extra classes but also a monthly workout calendar. Membership costs just $9.99/month, and there’s no long-term obligation.
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### What to Anticipate in the Hip Mobility + Glutes Class
During this class, we’ll gracefully transition through a series of hip mobility routines, maintaining continuous movement throughout. Near the conclusion, we’ll shift into a couple of static stretches. If you’re utilizing this class as an extended warm-up or as the beginning of a longer strength training session, feel free to omit the static holds at the end.
Mobility exercises are crucial for sustaining a body that functions effectively and avoids injuries. Additionally, as you enhance your mobility, you’ll probably notice improved performance in your other workouts too.
Let’s get started!
xo,
Nicole
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