Here’s a rephrased version of your article:
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I have another mobility session for you! If you didn’t catch the last one that revolved around shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s class is centered on hip mobility, focusing on activating the glutes as we progress through the session.
If you appreciate this type of workout, you can discover even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you will receive not just extra classes, but also a monthly workout calendar. The membership fee is $9.99 per month, and there’s no obligation for a long-term commitment.
### Hip Mobility + Glutes Class
In this class, we will flow effortlessly from one hip mobility routine to another, ensuring constant movement throughout. Towards the conclusion, we’ll add in a few static stretches. If you’re utilizing this class as an extended warm-up or the starting point for a more extensive strength workout, feel free to omit the static holds at the end.
Mobility exercises are crucial for maintaining your body’s optimal functioning and preventing injuries. Additionally, as you enhance your mobility, you’ll likely observe improvements in your performance across other workouts as well.
Let’s get started!
xo,
Nicole
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Let me know if you require any more changes!