Here’s a rephrased version of your article:
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### Glutes + Hip Mobility Class
I’m thrilled to present another mobility session for you! If you didn’t catch the last class centered around shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we will be directing our attention to hip mobility while also integrating glute strengthening exercises throughout the session.
For those who appreciate this kind of movement practice, you can find even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll gain access to additional classes as well as a monthly workout calendar. Membership is just $9.99/month with no obligations.
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### What to Anticipate in the Glutes + Hip Mobility Class
During this class, we’ll transition effortlessly from one hip mobility sequence to another, ensuring smooth movement the entire time. Toward the conclusion, we’ll take it down a notch with some static stretches. If you’re utilizing this class as a prolonged warm-up or the beginning of a more extensive strength workout, you’re welcome to skip the static holds at the end.
Engaging in mobility exercises is crucial for maintaining optimal body function and minimizing the chances of injury. Moreover, as your mobility improves, you may observe better performance in your other workouts.
Let’s get started!
xo,
Nicole
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