Here’s a rephrased version of your content:
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### Glutes + Hip Mobility Class
I have another mobility session for you! If you didn’t catch the last one that centered around shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we are directing our attention toward hip mobility, with glute strengthening integrated into the routine.
If you find this type of workout enjoyable, you can discover even more mobility classes by [becoming a patron on Patreon](https://www.patreon.com/nicolepearce). As a patron, you’ll not only receive extra classes but also a monthly workout calendar. Membership costs only $9.99/month, and there’s no obligation for a long-term commitment.
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### What You Can Anticipate
In this session, we will transition smoothly from one hip mobility routine to another, keeping a steady flow of movement throughout. Towards the conclusion, we’ll take a moment to ease into a few static stretches. If you’re utilizing this session as an extended warm-up or as the beginning of a longer strength training workout, feel free to skip the static stretches at the end.
Engaging in mobility work is crucial for ensuring your body operates at its peak and minimizes the chance of injuries. Moreover, as you enhance your mobility, you might observe improved performance in your other exercise sessions, as well.
Let’s get started!
xo,
Nicole
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