Here’s a rephrased version of your article:
—
I have another mobility session ready for you! If you happened to miss the last one that was centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be concentrating on hip mobility while simultaneously strengthening the glutes.
If you like this kind of movement practice, you can explore even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you won’t just gain access to extra classes but also receive a monthly workout calendar. Membership costs only $9.99/month and requires no long-term commitment.
### Hip Mobility + Glutes Class
During this class, we’ll move smoothly from one hip mobility sequence to another, ensuring a fluid motion throughout. Near the conclusion, we’ll integrate a few static stretches to finish off. If you’re utilizing this class as part of a warm-up or the kickoff of a longer strength workout, you can skip the static holds at the end if you prefer.
Engaging in mobility work is crucial for keeping your body moving effectively and preventing injuries. Additionally, as you enhance your mobility, you may observe improved performance in your other workouts, too.
Take care and enjoy the session!
xo, Nicole
—