Here’s an alternative version of your article:
—
### Hip Mobility + Glutes Class
I have another mobility class for you to experience! If you didn’t catch the last session centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention turns to hip mobility, with an emphasis on glute strengthening as we progress through the class.
If this kind of workout appeals to you, think about gaining access to even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters not only get additional classes but also a monthly workout calendar to help you stay on track. Membership is only $9.99/month with no long-term obligation.
—
### What to Expect
In this class, we’ll transition fluidly from one hip mobility sequence to the next, keeping a steady movement throughout. Near the end, we’ll ease things down with some static stretches. If you’re using this class as an extended warm-up or the beginning of a longer strength routine, feel free to skip the static holds at the conclusion.
Mobility exercises are crucial for maintaining optimal body function and minimizing the risk of injury. Additionally, as your mobility improves, you might notice better performance in your other workouts as well.
Let’s get going!
xo,
Nicole
—