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### Glute Strengthening & Hip Mobility Class
I’m excited to bring you another mobility session! If you didn’t catch the previous class that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll focus on improving hip mobility while also activating and fortifying the glutes.
For those who enjoy this kind of movement exploration, you can dive into even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters receive exclusive classes along with a monthly workout calendar. Membership is only $9.99 each month, and there’s no long-term obligation.
#### Flow for Hip Mobility & Glutes
In this session, we’ll seamlessly transition through a variety of hip mobility moves, connecting one sequence to another. Near the conclusion, we’ll add in some static stretches. If you’re using this class as a warm-up for a strength session, feel free to omit the static holds at the end.
Integrating mobility training into your routine is crucial for keeping your body operating at its best and minimizing the risk of injury. Additionally, as your mobility enhances, you may discover improved performance in your other workouts.
Have fun with the class!
**xo, Nicole**
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