Here’s a rephrased version of your article:
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### Hip Mobility + Glutes Class
I have another mobility session lined up for you! If you happened to overlook the last one centered around shoulder mobility, you can check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we will be directing our focus to hip mobility while integrating glute strengthening throughout the session.
If you’re a fan of this kind of movement-centric work, you can find even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll not only gain access to extra classes but also receive a monthly workout calendar to assist you in maintaining consistency. Membership costs just $9.99 per month with no obligation for a long-term commitment.
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### What to Expect in the Hip Mobility + Glutes Class
In this session, we will transition smoothly from one hip mobility routine to another, ensuring a continuous flow of movement. Toward the conclusion, we will take it down a notch with some static stretches. If you’re using this class as an extended warm-up or the beginning of a more extensive strength workout, feel free to bypass the static holds at the end.
Mobility exercises are crucial for preserving a body that moves effectively and avoids injuries. Furthermore, as you enhance your mobility, you are likely to witness improved performance in your other workouts as well.
Take good care of your body, and it will look after you!
xo,
Nicole
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Let me know if you need any more modifications!