Let’s show our shoulders some well-deserved affection with this 22-minute shoulder mobility routine! This session is ideal for everyone, but it’s particularly advantageous if you’ve been spending extensive hours at a desk or experiencing tension and tightness in your upper body. Why not give it a shot as a quick break during your lunch hour?
You can also utilize this workout as a warm-up or as the initial part of an upper body strength routine. If that’s what you intend to do, simply omit the static stretch at the end to keep your muscles prepared for strength training.
If you appreciate this class, you can gain access to even more mobility-centered videos by [becoming a Patreon member](https://www.patreon.com/nicolepearce). As a member, you’ll not only receive exclusive workout sessions beyond what I share publicly on [YouTube](https://www.youtube.com/nicoleperrypumpsandiron), but you’ll also get monthly workout calendars to help you stay on track.
### Shoulder Mobility Workout Class
#### Equipment Needed:
– A dish towel or yoga strap (if your shoulders are particularly tight, a yoga strap may be a preferable choice due to its additional length).
This 22-minute mobility flow is crafted to focus on your shoulders while including thoracic spine mobility, back strengthening, and chest opening. These components are crucial for enhancing shoulder mobility. The class features continuous movement through a variety of exercises, with just a single static stretch at the end to conclude the session.
Save this workout for future use by pinning the image below!
If you liked this class, you might also enjoy this [Upper Body & Core Posture Flow](https://pumpsandiron.com/2020/11/16/bodyweight-posture-workout-upper-body-core/). For even more workouts like these, think about [joining me on Patreon](https://www.patreon.com/nicolepearce).
xo,
Nicole