Here’s a rephrased version of your article:
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### Hip Mobility and Glute Workshop: Enhance and Lengthen
I’m here again with another mobility session for you! If you didn’t catch the last class centered around shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re redirecting our attention to hip mobility, while also focusing on strengthening the glutes.
If this style of movement resonates with you, there are even more mobility classes available by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll receive not only exclusive classes but also a monthly workout schedule. Membership costs only $9.99/month, with no long-term obligation needed.
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### Hip Mobility + Glute Workshop
In this session, we’ll transition smoothly from one hip mobility routine to another, ensuring continuous movement throughout. Towards the end, we’ll take it down a notch with some static stretches. If you’re using this session as an extended warm-up or the start of a more comprehensive strength workout, you’re welcome to skip the static holds at the conclusion.
Engaging in mobility work is crucial for sustaining a body that functions efficiently and remains free from injuries. Moreover, as you enhance your mobility, you’ll likely experience improved performance in your other fitness routines as well.
Let’s get started!
xo,
Nicole
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