Here’s a revised version of the article:
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**Glutes and Hip Mobility Session**
I have another mobility session lined up for you! If you happened to miss the earlier one that concentrated on shoulders, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we are redirecting our focus to hip mobility while integrating glute strengthening exercises.
For those of you who appreciate movement-centric training, there are even more mobility sessions available by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters not only unlock additional classes but also receive a monthly workout calendar. Membership is just $9.99/month, and there are no long-term commitments necessary.
### What to Anticipate in the Glutes and Hip Mobility Session
During this session, we’ll transition smoothly from one hip mobility sequence to another, maintaining a continuous flow of movement. As we approach the end, we’ll take it down a notch with several static stretches. If you’re using this session as an extended warm-up or the beginning of a more extensive strength workout, you can certainly skip the static holds at the conclusion.
Engaging in mobility work is crucial for keeping your body functioning efficiently and preventing injuries. Additionally, as you enhance your mobility, you’re likely to see improvements in your other workouts as well.
Let’s start moving!
xo,
Nicole
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