Here’s a rephrased version of your article:
—
**Hip Mobility + Glutes Class**
I’m thrilled to present another mobility class for you! If you didn’t catch the last session centered around shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be concentrating on hip mobility, while also focusing on glute strengthening.
For those who appreciate this sort of movement practice, you can find even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll not only gain access to extra classes but will also receive a monthly workout calendar. Membership is priced at just $9.99/month, with no obligation for a long-term commitment.
—
### About the Class: Hip Mobility + Glutes
In this class, we’ll seamlessly transition from one hip mobility routine to another, ensuring continuous movement throughout. Toward the conclusion, we’ll decelerate with some static stretches. If you’re utilizing this class as an extended warm-up or the beginning of a more intensive strength workout, feel free to omit the static holds at the end.
Mobility work is crucial for maintaining your body’s optimal functioning and minimizing the likelihood of injury. Additionally, as your mobility enhances, you’ll probably experience better performance in your other training sessions as well.
Let’s get started!
xo,
Nicole
—
Let me know if you need any other changes!