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**Hip Mobility + Glutes Class**
I’ve prepared another mobility session for you! If you happened to miss the earlier class centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re focusing on hip mobility while also incorporating some glute strengthening.
If you find this kind of movement beneficial, there’s plenty more to discover! By [becoming a patron on Patreon](https://www.patreon.com/nicolepearce), you’ll have access to extra mobility classes and a monthly workout calendar. The membership fee is just $9.99/month, without any long-term commitment.
### About the Hip Mobility + Glutes Class
In this session, we will transition fluidly between different hip mobility sequences, ensuring a consistent flow of movement. Towards the conclusion, we will take a moment to ease into a few static stretches. If you’re using this class as a longer warm-up or the beginning of an extended strength workout, don’t hesitate to skip the static holds at the end.
Engaging in mobility work is crucial for maintaining your body’s optimal function and lowering injury risk. Furthermore, as your mobility improves, you may observe better performance in your other workout routines.
Let’s get started!
xo,
Nicole
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