Here’s a rephrased version of your article:
—
**Glutes + Hip Mobility Class**
I have another mobility session for you! If you happened to miss the last one that centered around shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our focus toward hip mobility while concentrating on glute strengthening along the way.
If this type of movement-centric work appeals to you, you can discover even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a member on Patreon, you’ll gain access to extra classes and also receive a monthly workout calendar. The membership is $9.99/month without any long-term obligations.
### Overview of Glutes + Hip Mobility Class
In this session, we’ll transition smoothly from one sequence of hip mobility to another, ensuring that the movement remains fluid throughout. Towards the conclusion, we’ll take it down a notch with a few static stretches. If you’re using this session as an extended warm-up or the beginning of a more extensive strength workout, you can comfortably skip the static holds at the end.
Engaging in mobility work is crucial for sustaining a body that operates efficiently and remains free from injuries. Additionally, as you enhance your mobility, you’ll probably observe better performance in your other workouts.
Let’s get started!
xo,
Nicole
—
Let me know if you need more adjustments!