Here’s a rephrased version of your article:
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### Hip Mobility + Glutes Class
I’ve got another mobility session lined up for you! If you didn’t catch the earlier class that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re turning our attention to hip mobility while also integrating glute strengthening throughout the workout.
If you like this kind of movement practice, you can discover even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll gain access to extra classes as well as a monthly workout calendar. Membership costs only $9.99/month, and there’s no obligation for a long-term commitment.
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### What to Expect
In this class, we’ll transition smoothly from one hip mobility routine to another, maintaining continuous movement throughout. Towards the conclusion of the session, we’ll ease into a few static stretches. If you’re utilizing this class as an extended warm-up or as the start of a more intense strength workout, feel free to bypass the static holds at the end.
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### Why Mobility Matters
Integrating mobility exercises into your routine is crucial for keeping your body operating at its optimal level while minimizing the risk of injury. Additionally, as you enhance your mobility, you may observe improved performance in your other workouts as well.
Let’s get started!
xo,
Nicole
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