Here’s a rephrased version of your article:
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### Class for Hip Mobility and Glutes: Enhance and Extend
I have another mobility class ready for you! If you didn’t catch the previous session dedicated to shoulder mobility, be sure to look it up [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention turns to hip mobility, with an emphasis on strengthening the glutes.
If you appreciate this kind of movement-oriented practice, you can find even more mobility classes by [joining my Patreon](https://www.patreon.com/nicolepearce). As a member, you’ll receive extra classes along with a specially designed monthly workout calendar. Membership is priced at just $9.99/month, with no long-term obligations.
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### Hip Mobility + Glutes Session
During this session, we will transition smoothly between various hip mobility sequences, maintaining a continuous flow throughout. Towards the conclusion, we’ll decelerate with some static stretches. If you’re utilizing this session as an extended warm-up or the beginning of a more intense strength routine, feel free to bypass the static holds at the end.
Engaging in mobility work is crucial for ensuring your body operates at its best and minimizing injury risks. Moreover, as your mobility enhances, you might observe improved performance in your other workouts too.
Let’s get started!
xo,
Nicole
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This version retains the core message while refining the language and structure for better clarity and engagement.