Here’s a rewritten version of your article:
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I have another mobility class ready for you! If you happened to miss the earlier session that centered around shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re focusing on hip mobility, while also integrating glute strengthening exercises.
If you appreciate this type of movement-oriented training, you can find even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll gain access to extra classes and receive a monthly workout calendar. The membership fee is $9.99 per month, with no long-term commitment needed.
### Hip Mobility + Glutes Class
In this class, we’ll smoothly transition through various hip mobility sequences, ensuring the movement remains fluid throughout. Toward the finish, we’ll ease things down with a few static stretches. Should you be using this class as an extended warm-up or the beginning of a longer strength workout, you are welcome to skip the static holds at the conclusion.
Engaging in mobility work is crucial for supporting a body that operates effectively and remains free from injuries. Furthermore, as you enhance your mobility, you may notice improved performance in your other workouts.
Let’s get started!
xo,
Nicole
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Let me know if you’d like any further tweaks!