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I have another mobility class for you to explore! If you missed the earlier session that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s class highlights hip mobility, with a focus on activating the glutes along the way.
If you appreciate this kind of movement and are looking for more, think about [joining me on Patreon](https://www.patreon.com/nicolepearce). By becoming a Patreon member, you’ll have access to extra mobility classes as well as a monthly workout schedule. Membership is only $9.99/month, and there’s no need for a long-term commitment.
### Hip Mobility + Glutes Class
In this session, we’ll transition smoothly from one hip mobility sequence to another, maintaining a continuous flow throughout. Towards the conclusion, we’ll ease into a few static stretches. If you’re using this class as an extended warm-up or at the beginning of a longer strength session, feel free to omit the static holds at the end.
Integrating mobility exercises into your routine is crucial for sustaining a body that moves effectively and remains injury-free. Additionally, as your mobility improves, you’re likely to see boosted performance in your other workouts.
Let’s get started!
xo,
Nicole
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