Here’s an alternate version of your article:
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### Hip Mobility + Glutes Class
I’ve prepared another mobility session for you to explore! If you missed the last class centered around shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention shifts to hip mobility, while also integrating glute strengthening exercises.
If you find this type of movement beneficial, you can discover even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll receive not only additional classes but also a monthly workout calendar. The membership is just $9.99/month, and there’s no long-term commitment necessary!
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### What You’ll Experience in the Hip Mobility + Glutes Class
In this session, we’ll transition fluidly between different hip mobility routines, ensuring the movement remains continuous. Towards the conclusion, we’ll take it down a notch with some static stretches. If you’re utilizing this class as an extended warm-up or as the beginning of a more extensive strength workout, you are welcome to skip the static holds at the end.
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### The Importance of Mobility Work
Prioritizing mobility is vital for keeping your body functioning efficiently and preventing injuries. As you enhance your mobility, you may observe improved performance in your other workout sessions too.
Let’s get started!
xo,
Nicole
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