Here’s a rephrased version of your article:
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I have another mobility session for you! If you happened to miss the last one that centered on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our focus to hip mobility, while also integrating glute strengthening exercises.
If this kind of movement-oriented training appeals to you, you can discover even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon member, you will not only get to access extra classes but also receive a monthly workout calendar. Membership costs only $9.99/month, and there’s no long-term obligation.
### Hip Mobility + Glutes Class
During this class, we’ll transition smoothly from one hip mobility routine to the next, ensuring continuous movement all along. Towards the end, we’ll move into several static stretches. If you’re utilizing this class as an extended warm-up or as the kickoff for a more extensive strength workout, you’re welcome to skip the static holds at the conclusion.
Mobility training is crucial for maintaining your body’s optimal performance and minimizing the chances of injury. Moreover, as you enhance your mobility, you may observe improved performance in your other workout sessions.
Let’s get started!
xo,
Nicole
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Let me know if you’d like any further changes!