Here’s a rephrased version of the text:
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I have another mobility session lined up for you! If you didn’t catch the last one that emphasized shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re redirecting our focus to hip mobility, while also strengthening the glutes throughout.
If you like this kind of workout, you can explore even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters not only get access to extra classes but also receive a monthly workout schedule. It’s just $9.99 each month with no long-term obligation.
### Hip Mobility + Glutes Session
In this session, we’ll transition fluidly between hip mobility sequences, keeping a steady flow of movement. Toward the conclusion, we’ll take it down a notch with some static stretches. If you’re using this session as a longer warm-up or the beginning of an extensive strength workout, feel free to omit the static holds at the end.
Mobility practice is crucial for maintaining optimal body function and minimizing injury risk. Additionally, as you enhance your mobility, you’ll probably see improved performance in your other workouts as well.
Let’s get started!
xo,
Nicole
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Let me know if you need any additional changes!