Here’s a rephrased version of your article:
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### Hip Mobility + Glutes Class
I’m thrilled to present another mobility session for you! If you happened to miss the last class that revolved around shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll concentrate on hip mobility while integrating glute strengthening throughout our time together.
If you appreciate this kind of movement-centric training, you can discover even more mobility classes by [becoming a member on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll receive extra classes as well as a monthly workout calendar to help you stay organized. The membership fee is $9.99/month with no long-term obligation necessary.
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### What to Anticipate in This Class
In this session, we will transition smoothly from one hip mobility sequence to another, ensuring continuous movement throughout the class. Towards the end, we’ll take it down a notch with some static stretches. If you’re using this class as a warm-up for a longer strength training session, feel free to omit the static holds at the end.
Engaging in mobility exercises is vital for maintaining your body’s optimal function and minimizing the risk of injuries. Moreover, as your mobility improves, you may also observe better performance in your other workout routines.
Let’s get started!
xo,
Nicole
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