Here’s a revised version of your article:
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### Glutes and Hip Mobility Class: A Flow for Strengthening and Stretching
I’m excited to present another mobility class to you! If you didn’t catch the previous session that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will shift to enhancing hip mobility while also working on glute strength.
If you enjoy this kind of movement training, you can discover even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a member of Patreon, you’ll gain access to extra classes as well as a monthly workout calendar. Membership is only $9.99 per month, and there’s no long-term obligation.
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### Glutes + Hip Mobility Class
In this session, we’ll flow gracefully from one hip mobility routine to another, keeping the movement continuous. As we near the end, we’ll take things down a notch with some static stretches. If you’re using this class as a longer warm-up or the introductory part of a strength routine, feel free to bypass the static holds at the end.
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### The Importance of Mobility Work
Adding mobility exercises to your training regimen is crucial for ensuring your body operates at its best and minimizing injury risk. Moreover, as your mobility improves, you’re likely to see better performance in your other workouts—it’s a double benefit!
Let’s get started!
xo,
Nicole
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