Here’s a rephrased version of your article:
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**Glutes + Hip Mobility Class**
Are you looking to enhance your mobility? I have an exciting new class for you! In case you missed the last session that concentrated on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be focusing on hip mobility while integrating glute strengthening throughout the workout.
If you find this movement style enjoyable and want more, consider [becoming a Patreon member](https://www.patreon.com/nicolepearce). As part of my Patreon community, you’ll get access to extra mobility classes and a monthly workout calendar. Membership is only $9.99/month, with no long-term commitment required.
### What to Anticipate in the Glutes + Hip Mobility Class
During this class, we’ll transition smoothly from one hip mobility sequence to another, ensuring the movement remains fluid. Toward the conclusion, we’ll take our time with a few static stretches. If you’re using this class as an extended warm-up or the start of a more extensive strength workout, you’re welcome to skip the static holds at the end.
Engaging in mobility exercises is crucial for having a body that moves effectively and minimizes the risk of injury. Moreover, as your mobility improves, you’re likely to see better performance in your other workouts.
Let’s get started!
xo,
Nicole
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